Ultimate is easy to learn, and you don’t need a team or prior experience to get started. Choose a one-time clinic, a six-week camp, or our season-long Beginner Club—then explore the many opportunities to play.
This page is for adults 19+. Click here for youth programs.
SUMMER · SEASON-LONG DEVELOPMENT
Adult Beginner Club
Build your skills, learn the game, and meet other new players with regular coaching throughout a full season.
SIX-WEEK PROGRAMS
Boot Camps
Develop your skills and strategy through coached instruction, drills, and games. Beginner and intermediate options are offered throughout the year.
| Program | Runs | Location | Registration opens |
|---|---|---|---|
| Spring Beginner Boot Camp | March–April | Vancouver | February |
| Spring Intermediate Boot Camp | March–April | Vancouver | February |
| Summer Beginner Boot Camp | July–September | Vancouver | June |
| Summer Intermediate Boot Camp | July–September | Vancouver | June |
| Fall Beginner Boot Camp | October–November | Vancouver | September |
| Fall Intermediate Boot Camp | October–November | Vancouver | September |
FREE WITH SELECT LEAGUES
Beginner Clinics
Try a focused two-hour introduction before your season begins. Clinics are free for registered players in the leagues listed below.
| League | Clinic month | City | Registration opens |
|---|---|---|---|
| Winter Turf League | January | Vancouver | November |
| Winter Grass League | January | Vancouver | November |
| Summer League in Vancouver | April | Vancouver | March |
| Summer Hat League in Burnaby | April | Burnaby | March |
| Fall Grass League | September | Vancouver | August |
| Fall Turf League | September | Vancouver | August |
Exact dates and registration instructions are posted on each league page. Team captains receive clinic details after registration closes.
What You’ll Need
You don’t need much to play—comfortable athletic clothing and running shoes are enough to get started. For the best experience, we recommend bringing:
- Cleats (generally soccer cleats will do)
- A light shirt and a dark shirt
- A filled water bottle and snacks
- Sunscreen and bugspray in the summer
- Layers for cooler weather in the fall and winter
Looking to gear up? We’ve got you covered with discounted apparel and gear!
More ways to get started
Our Getting Started guide covers the rules, basic skills, and different ways to play. You can also browse adult leagues or use the Matchmaker to connect with a team.
If you’d like to try a tournament, Shades n’ Hats is a welcoming summer event where you can register as an individual, meet new teammates, and play several games in one day.
| Understand the game | Build your skills |
|---|---|
Questions?
Not sure where to start? Contact us, and we’ll be glad to help!
