Summer U16 Skills

A great mix of drills, activities and scrimmages for players aged 13 to 15! All levels welcome!

This weekly co-ed program will teach new techniques and strategies from expert instructors in a fun and welcoming environment. This skills series focus' on fun, basics and developing basics for a player that is currently interested in playing recreationally for fun. 

Players will have the opportunity to:

  • Learn the different types of throws and improve upon what they may already know
  • Learn offense and defensive strategy
  • On field and in game instruction
  • Enjoy ultimate in an amazing and spirited atmosphere

Based on registration number and skill level of the participants, the coaches may sub divided the group as Advanced/Intermediate/Beginner to provide more relevant lessons.

All participants will receive a FREE VUL disc with their registration!

Playing Info for 2024

  • Format: A co-ed skills development program with a mix of drills, activities and scrimmages
  • Duration: 10 weeks, May to August.
  • Schedule: 
  • Age: 13-15 years old
  • Inclusivity: All players are welcome, including LGBTQ2+ and transgender
  • Please bring:
    • Bottle of water. 
    • Cleats or runners can be used on synthetic turf fields, but we recommend cleats.
    • A dark and white t-shirt.

Important Dates for 2024

April 9Registration Opens
May 24Registration Closes
May 26Program Starts
June 30No programs - Canada Day Long Weekend
August 4Programs End

Fees for 2024

Single Player
(includes free VUL disc)

If you need financial assistance, see our list of organizations that support families. You can also donate to them to support other families. 


How to Register

Complete these steps to register:

  1. Registration will be open on a first-come, first-serve basis once registration opens. 
  2. Registration is completed online.  We accept payment by credit card, Visa Debit, or e-transfer. 
  3. If a player U19 registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions.
  4. Read the before your register page and then register online once registration opens.

If you have a question, check out our Youth FAQ for answers. If you still need help, email

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