Summer U14 Girls Skills

We're excited to offer this girls only program for 9-13 year-olds!

Our U14 program is created and delivered in a way that teaches kids the foundational skills for ultimate with the main goal of having fun and building confidence. 

Each week will include:

  • Basic drills and activities.
  • Foundational rules of ultimate.
  • Games that are fun and functional.

Our coaches are experienced in teaching kids ultimate and the principles of teamwork and fair play. 


Program Information for 2023

  • Format: Fun drills and activities to develop skills and confidence
  • Duration: 10 weeks, May to August
  • Schedule:  
  • Age: 9-13 years old.
  • Inclusivity: All players are welcome, including LGBTQ2+ and transgender
  • Please bring:
    • Bottle of water. 
    • Cleats or runners can be used on synthetic turf fields, but we recommend cleats.
    • A dark and white t-shirt. To purchase a VUL reversible jersey, choose that option during the registration process. View sizing guide

Important Dates for 2023

March 6Registration Opens
May 28Program Starts
June 7Registration Closes
July 2No programs - Canada Day Long Weekend
August 6Programs End 

Fees for 2023

Single Player$200.00
VUL reversible jersey+$25.00

If you need financial assistance, see our list of organizations that support families. You can also donate to them to support other families. 


How to Register

Complete these steps to register:

  1. Registration will be open on a first-come, first-serve basis once registration opens. 
  2. Registration is completed online.  We accept payment by credit card, Visa Debit, or e-transfer. 
  3. If a player U19 registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions.
  4. Read the before your register page and then register online once registration opens.

If you have a question, check out our Youth FAQ for answers. If you still need help, email


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