Winter 2026 program information has been updated now.

U19 Momentum Skills Series – Learn Through Play (Beginner to Intermediate Level)

This winter program is for high school athletes who want to build confidence, improve their fundamentals, and learn the game in a fun, supportive setting. Whether you’ve played a bit before or are just starting to take ultimate more seriously, this series will help you grow your skills and understanding of the sport.

Each session includes a mix of focused teaching, hands-on drills, and lots of game play. In the first hour, coaches introduce a key skill or game situation like cutting, marking, or throwing to space and break it down step by step with fun, guided activities.

The second hour features small-sided scrimmages where athletes can experiment, make plays, and try out what they’ve learned in real game settings.

Our experienced coaches are right on the field, offering tips, encouragement, and quick feedback to help each player feel successful. The focus is on improvement, teamwork, and developing game sense through play—not perfection.

This is a great program for U19 athletes who want to improve at their own pace, make new friends, and enjoy the game in a positive, low-pressure environment.

👀 New This Winter

We’re adding more fun ways to celebrate the season! Expect photo and video highlights throughout the program so athletes and families can relive the best moments. At the end of the season, we’ll host a celebration day recognizing growth, effort, and team spirit—a perfect way to wrap up a great winter of learning and playing together.

Program Information for 2026

• Format: Development program with a mix of drills, games, and scrimmages
• Duration: 8 weeks (no session scheduled for February 15, 2026 due to Family Day weekend)
• Location and Time: Winona N – Sundays, 10:00 AM – 12:00 PM
• Age: 14–18 years old (as of Dec 31 of the ongoing year)
• Inclusivity: All players are welcome, including LGBTQ2+ and transgender — no experience needed!
• Equipment needed: Water bottle, Cleats or runners can be used on synthetic turf fields, but we recommend cleats. Everyone must bring a dark AND light t-shirt.

Important Dates for 2026

Fees for 2026

• $215.00 per player

Fees includes applicable taxes and VUL membership.

If you are seeking financial support to participate in this program, please visit the financial assistance page for more information.

How to Register

Complete these steps to register:

1. Registration will be open on a first-come, first-serve basis once registration opens.
2. Registration is completed online.  We accept payment by credit card, Visa Debit, or e-transfer.
3. If a player U19 registers themselves, they must also get Parental Consent. Emails are sent to the player and parent/guardian with instructions.
4. Read the before your register page and then register online once registration opens.
   

If you have a question, check out our Youth FAQ fanswers. If you still need help, email us at misfit@vul.ca