Full Rules of Ultimate
We follow USA Ultimate (USAU) 2022-23 edition rules for all our formats, with some exceptions and additions. All players must be familiar with the rules. Please note we are reviewing and updating the VUL exceptions, as some are now in alignment with the USAU Rules.
- USAU 2022 - 2023 Edition
- VUL Exceptions & Additions to USAU Rules
- VUL Indoor Ultimate Rules
- VUL 5 on 5 Rules
You can also download apps for your smartphone:
Applying the Rules
It can take a while to understand all of the rules and how to apply them in game situations, especially when you're just starting! Read the following guides for assistance.
- Rules FAQ
- VUL Carbon Flip
- VUL Gender Balance Rule
- Fouls - What to do
- Travels & Picks
- Visual Guide to Rules - a PDF produced by the Montreal Ultimate
Take Our Rules Quiz!
You can test your knowledge of the rules by taking our rules quiz. It covers the more common rules that cause confusion for players.