Captains Guide

Welcome to the VUL Captain's Guide For Adults

This guide will help you start and manage a team in the VUL. It highlights some important guidelines and provides a number of tips to help you and your players have the most fun possible in the VUL. 


Captains play a key role in any Ultimate league. Most sports have officials to help oversee games, but in Ultimate, in addition to managing and coaching their own team, a captain also needs to work with the other team's captain to manage the game overall. This can be challenging at times, but it can also be very rewarding. There is an opportunity to develop leadership skills and your players will appreciate your efforts – even if they don't tell you very often!

The VUL definitely appreciates the contributions provided by all captains – we could not run our leagues without you – so thank you for being a captain.

Key Roles

In the VUL, captains have these key roles:

1. Leader: You are responsible for your team. Your players will look to you for guidance in the VUL and during games, and the VUL will contact you to discuss anything related to your team. 

2. Partner: You are a partner with other captains to ensure games run well. When you get to the field, introduce yourself to them, and work with them to ensure the games are safe and fun.

3. Liaison: With over 5000 members, the VUL can't communicate with all players directly. We rely on captains to act as a liaison by sharing important VUL news with their team, and by staying up to date so they can answer their players' questions themselves, if possible.

4. Ambassador: At your games you will often meet other field users and the public. As a VUL captain, you are an ambassador for our sport and our league. We also ask that you treat everyone with respect and patience, even if they are affecting your game, so we can continue to maintain a positive reputation for our sport and our community. 


To cover these roles, remember that each team can have up to 3 Assistant Captains. We encourage you to enlist others on your team to help!


Before you actually register your team, we recommend that you check out our Before you Register resource 

Below we’ve included some comprehensive information that a Captain and team leaders need to be aware of.

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Contacting the VUL

As a Captain, you are the primary contact between your team and the VUL, and we rely on you and your Assistants to be accessible. Please ensure your email addresses and phone numbers are up to date in your profile. 


We share information in a variety of ways:

Website - Everything you need to know about the VUL is captured on the website. If you have any questions, the answers should be there. See Tips below, as well. 

Email - This will be our primary way of communicating important news directly with you. Please ensure you check your email for updates. In addition, sometimes we'll share info that may benefit your team such as events, new programs, rule changes, etc. Please pass these updates to them to ensure they are kept up to date!


Similarly, we request that you use email as the main way to communicate with us. Help us manage the number of questions we receive by being an 'aggregator' for your team’s questions and concerns. Have players ask you first, and if you don’t know the answer and can't find it on the website, shoot us an email!  

Social Media - The VUL operates Facebook, Twitter, Instagram accounts to engage with our members and others. We also post game cancellations on a separate Twitter account, @vulgames.

Contacting Other Teams

You may need to contact other captains about a game. You can email a team's captains from their team page. Phone numbers for captains can also be found on their team page; these are only visible to other captains in the same league.

For more information on when you need to contact other captains to cancel games, see League Regulations.


Website Tips

Some helpful features for captains:

MyVUL: View your personalized schedule and active teams on the MyVUL page. Use the Reminders to quickly complete outstanding tasks for your team. Visit the Field Guide (under My Schedule) to view permits and washroom codes.


Team page: Update your team's roster, view your team's schedule, view your players' attendance status, and submit game scores. Access this page via MyVUL or from the Games menu.

Attendance: Players will get a reminder email 3 days before game day. With links in that email they can set attendance status for those games . Encourage them to use that feature to save you time!


To ask players to update their attendance status, use "Email Roster" from your team page to quickly send them a link to your team's schedule.

Please check out the Contact Us Page if you have any questions or suggestions about the website. 

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After You Register Your Team

Immediately after registration

After you register your team, there will be a slight delay in getting access to your team management tools.  This is because all new teams need to have their Team Name approved by the Leagues Manager before you will gain access to your team management tools. New teams are generally approved within 1 business day.

Also note that there will usually not be any communication between the league and the teams until Registration has closed for that league.  If you have any questions or concerns, please contact the Leagues Manager at


Submitting your roster

Once you can access your team management tools, you should start inviting your interested players to your roster.

You can do this by going to your MyVUL portal and clicking on the "View Team" button for the team you want to manage and then clicking on the “Manage Roster” button on the lower left side of the page

It should look like this:









































Here you can see information about your the players currently on your roster, their gender-match, their assigned role (Captain, Assistant Captain, Rules Guru, etc), and you can even indicate if that person has paid their team fees.

At the bottom of this section you can see the invite players tool.  You can invite one person, or multiple people, just follow the directions in the text box.

Sending your invites will send a generic email inviting those players to your team with a link to be added to the roster (as well as fill out the waiver and consent forms).  You can choose to add a custom message to that invite by clicking the radio box below the invite players text box.


Captain’s Meeting

Prior to the start of each season of league play, the VUL will host a Captain’s Meeting to go over all the important information for captain’s to be aware of.  It is important that you as the Captain attend this meeting to ensure you have all necessary information.  If you cannot attend, you must have one of your assistant captains attend in your place


Beginner’s Clinics

In addition to the Captain’s Meeting, the VUL will host a Beginner’s Clinic immediately prior to the start of each season. These 2 hour clinics are intended to give beginner players  a quick introduction to the sport that includes going over the basic rules of the sport, as well as some skill development around throwing, catching, and general strategy.  These clinics are free, but you must be on a roster to attend.  

If you have any new players that don’t have time to attend one of our Boot Camps, it is a good idea to encourage them to attend one of the Beginner Clinics.

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Seeding and Scheduling

After registration is closed, we begin preparing schedules for the first semester.

Division Assignments

As described under League Structure, we place teams in divisions with teams of a similar calibre. For the initial seeding, we consider:

  • the division you requested;
  • the division you ended in last year (if applicable); and
  • the skill level of your players at the time of registration deadline.

If you are placed in a division that doesn't match what you requested, remember that you should still be in a division with teams of similar skill. We will also re-seed teams between divisions after each semester. 



To decide whether to move teams between divisions after a semester, we consider division standings and point differential, what's occurring in divisions above and below, and any special considerations provided by captains. Normally we move the top 1-3 teams up and the bottom 1-3 teams down. However, if a team won or lost all of their games by a small margin, they may be in the best division for them. Conversely, if a few teams in the division are being badly outplayed, we may move teams up to replace them even if the teams moving up would not be moved based on standings alone. It's not an exact science. We do our best to maximise the balance in all divisions so teams can play others of similar skill. 

If there is something important that we should take into account during reseeding please tell us. Email the League Manager at



Schedules are posted one semester at a time. The schedule for the first semester will be posted the week before league starts. 

For subsequent semesters, we need to receive game reports for the last week of games before we can re-seed teams and schedule games for the next semester. If we give teams 1-2 days to report scores, that means that schedules will be posted at most 5 days before game day, or 3 or 4 days if some game reports are late.

To ensure your team is re-seeded properly and help us post schedules quickly, submit games reports within 24 hours of your game!

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Conflict Management

Disagreements vs. Disputes

In an Ultimate game, we expect disagreements to occur. A simple example is "foul" and "contest". Everyone will not always have the same point of view. However, we do not expect or want extended arguments, heated disputes, verbal abuse, taunting, or unsafe play. 

As a captain, your role in partnership with the other team's captain is to ensure disagreements are resolved before they become disputes or worse. Ensuring your players are familiar with the rules (maybe with guidance from the Rules Guru), and reminding them to ask questions will help them resolve issues on their own. In the cases where your involvement is necessary, you should still support players to reach a resolution themselves, if possible. This may include listening to their perspectives, involving the Rule Gurus, explaining the relevant rules, and using them to reach a resolution.


Most Importantly - BE CALM

B - Breathe.

E - Explain that you think happened.

C - Consider what your opponent thinks happened (everyone has a different perspective, both can be right!).

A - Ask others at the field for their point of view (if necessary).

L - Listen to what everyone has to say.

M - Make a decision.


Spirit of the Game should be a guiding principle in all dispute resolution. Try and follow the course of action that will allow the game to continue in a fun and fair manner.


Resolving Conflicts 

If there are any disputes, we ask Captains to follow 3 steps:

  1. First discuss with the players and other Captain at the field. 
  2. If it's not resolved at the field, follow up by phone or email later
  3. If it still remains unresolved, contact the League Manager.

For all disputes, “resolved” means you are confident that future games with that team will go well.

If disputes between players do escalate beyond a simple disagreement, here are some ways you can help resolve the situation at the field: 

  • Have the disc go back to the thrower. If there is no agreement that can be made between the players on the field, the disc should go back and play should re-start.
  • If that isn't done in a timely manner, coordinate a time-out with the other captain to allow emotions to calm down, if necessary. 
  • If that still doesn't work (their emotions are too high and/or they are too invested in a particular outcome), pull the players involved off the field, substitute others in their place, and separate the players for a few minutes to calm down. 

As soon as reasonably possible (after the point has completed or when the players are calm if they've been subbed off), discuss the dispute to attempt to come to a resolution.

  • While remaining as objective and calm as you can, ask each player what they think happened (individually at first if necessary).
  • Explain back to them what happened from your understanding, if appropriate. Even if you completely agree with one person, emphasize that it is possible that both are right from their perspectives. 
  • Remind the players that this is a recreational sport and the most important thing is that we are all enjoying ourselves. The outcome of one point or the game (even if it's playoffs) should be kept in perspective.
  • If you managed to do all this and remained calm throughout, chances are very high that your players have now calmed down as well. If possible, have them shake hands.
  • Bonus: go for a beer together after the game!

In your game report, you can summarize serious disputes that arose in the game

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Game reports

After each game you need to submit a Game Report to the VUL.

The report includes:

  • Game Result - with 4 possible choices:
    1. Completed (the game was played)
    2. Cancelled (both teams agreed to cancel OR the league cancelled the games)
    3. Forfeit (one team cancelled in advance, 48 hours via email OR 24 hours via phone)
    4. Default (one team gives less notice than a forfeit OR they are not able to field a team/play - this results in a $50 fine)

And for completed games:

  • Game Score - Scores help determine reseeding, so be as accurate as possible.
  • Carbon Flip ​- Who won the carbon flip, the default flip for all VUL games.
  • Spirit Score ​- We capture spirit scores to keep track of games and to recognize spirited teams. Our system is a modified version of the system WFDF uses for tournaments - see below.
  • Field Condition ​- Comments about damage or other issues help us escalate them to the Parks Board, and prevent future hazards at the same field.
  • Comments - Did something happen that you'd like us to know about? If so, you can include that in the Comments section at the bottom of the report. You can ask us to follow up with you or the other team if you think it's necessary, and you can choose to send a copy of your comments to the other captain, as well. 

You can jump to an outstanding game report using the Reminders on the MyVUL page.


Spirit Score System

There are 4 questions (categories), each with examples of good spirit. For each category captains assess the other team using a 4-point scale (Poor, Fair, Good, Excellent). The categories are: 

1. Timeliness - For example: Their team was ready to start on time. They kept to time limits during the game, and help the game end on time.

2. Rules Knowledge & Use - For example: Players understood the rules, or were willing to learn them. They shared their rules knowledge respectfully. They were willing to believe calls were made in good faith. Disagreements were handled quickly and not escalated into arguments. The captain helped resolve disputes (if any).

3. Safe & Clean Play - For example: Players avoided fouling, contact and dangerous plays. The captain addressed concerns about dangerous players on their team. All players exhibited good sportsmanship.

4. Positive Attitude & Communication - For example: They communicated without derogatory or aggressive language. They complimented us on our good plays. The captain was approachable. They made an effort to clarify any misunderstandings on the sideline. They engaged us with an interactive cheer, spirit game, spirit circle, or similar acknowledgement at the end of the game. 

For the answer options:

  • Save Excellent for things that stand out!  (worth 10 points)
  • Most games in the VUL are "Good" (6.7 points)
  • Use "Fair" if there were some issues (3.3 points) 
  • And "Poor" for serious problems (0 points)

The total spirit score ranges from 0 to 10.

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Things to Know at the Field

Finding your Field Permits

A big part of your registration fee covers the cost of Field permits from the Municipalities where we play.  Having permits ensures that we have guaranteed access to fields.   However, sometimes there may be other users on the fields that we have permits for.  To ensure you get to play when you are supposed to, it is important for you as the Captain to know where to find these permits in case there is a dispute over field use with other groups.

Please note that you must be signed into your MyVUL account to see and access these links.

To find these permits, click on the Menu button (the 3 stacked lines at the top left of your screen).  Then click on the Schedule drop down arrow.  Then click on the Field Permit option from the Drop down menu.  


















Here you will find the links to all of the VUL’s active field permits that you can download to your phone to show any groups that are disputing your access to the fields.

Please note that some of our permits are VERY big and contain 100s of bookings, so give yourself time and space to find them.  You can also now search for keywords in the permits to more quickly find your specific booking.


Field Information

At the field you and your team are representing the sport of Ultimate and the VUL: 

  • Be cooperative and respectful when interacting with other field users (see Permit Conflicts below). 
  • Show the park respect by not playing if the ground is too wet (see Weather below), by following Turf field rules (see below), and by removing all of your garbage. 
  • Show neighbours respect by following by-laws, especially those about parking, pets, noise, and liquor. 



Before starting your game, walk the field to check for any potential hazards. Remove them from the field if possible. On grass fields, there may be soil or sand from the Park Board on the sideline to fill small holes, or you can mark them with a cone. Report any problems with the field in your game report.

During the game, if someone accidentally walks onto the field, stop the game and ask them to leave the playing area.



It is neither team's "responsibility" to set up cones at the field for each game (despite teams labelled 'home/away' on the schedule). It is up to the teams that play to set up a field between the two of them and which team will move to the other side for game two (in double header situations). If you cannot decide who is going to move or set up a field, we suggest a disc flip for it. 


Weather & Field Closures

Grass fields can become unplayable in poor weather. Teams must not play on fields when they are saturated as the fields become very susceptible to damage. We will hold teams responsible for damage to fields.

See Field Closures for more information on how we manage and communicate about closures.


Permit Conflicts

The VUL has field permits for all of our games, but the fields may be used by others before or after us. Some guidelines for interacting with others:

  • For turf fields, do not enter the fenced playing area before your start time, and ensure you are completely off the fields before the end time. 
  • For all fields, if it doesn't look like the previous group will end on time:
    • Find their organizer and give them a 5-minute heads-up. 
    • Show them our permit on your phone if needed (see above). The booking systems don't allow double-bookings, so if they say they have a permit, one of us made an error.
    • If they refuse to leave, in Vancouver call 311 for a Park Ranger, in Surrey call 604-543-6700, or call the police if you feel unsafe.
  • Report any issues in your game report afterwards.


Turf Fields

A reminder for artificial turf fields: NO bikes, dogs, food, drinks, tents, or BBQ's are allowed on the field (only water). Please lock your bikes up to a perimeter fence, and leave your dog at home for that night.

See the Park Board's AT Field Terms & Conditions.

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Captain’s Checklist for Success 

Finally, we have our Captain’s Checklist for Success, which is a series of things you can do with your team to help everyone enjoy their time on your team even more.

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